Home » Light Your Fire: The Ayurveda Diet for Weight Loss by Elaine J. Keller
Light Your Fire: The Ayurveda Diet for Weight Loss Elaine J. Keller

Light Your Fire: The Ayurveda Diet for Weight Loss

Elaine J. Keller

Published
ISBN : 9781941117026
Paperback
85 pages
Enter the sum

 About the Book 

Available in kindle and paperback.Science has verified what Ayurveda has known since ancient times, that what we eat and how we eat, affects our health in drastic ways. Apply the principles of this ancient science to ignite your digestion, set fireMoreAvailable in kindle and paperback.Science has verified what Ayurveda has known since ancient times, that what we eat and how we eat, affects our health in drastic ways. Apply the principles of this ancient science to ignite your digestion, set fire to your metabolism, and burn off fat in a quick, healthy, and lasting way. Dietary plan, food lists, recipes, and extensive resources are provided.Topics include:Why Western diets failThe real cause of weight gainHow to break the obesity cycleWhy diets don’t workAddressing the symptomsWhy Ayurveda?The Eastern approachDetermining your Dosha, and your weaknesses and strengthsKapha imbalance and how to address itLighting your digestive fireEliminating fat-creating toxinsDiet & guidelines for Vata, Pitta, & Kapha balanceFat busting herbsTo cook or to supplement?And much more.